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Thursday 11/2/17

Warm-up:
2 rds
20 Dbl Mtn climber
15 KB Swing
10 Goblet squat
10 Push-up
20 sec pistol hold on box (each leg)

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Mobility

Strength:
20 minutes
5 Sets
2 Front Squat @ 90%
5 Weighted or Strict Ring Dips
10 BB Curls

Conditioning:
20 minutes
1st min- Box Overs
2nd min- Ball Slams
3rd min- Sit-ups
4th min- rest

November 1, 2017 | News | 0

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