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Friday 11/3/17

Warm-up:
25 Cal Bike
25 Cal Row
+
Mobility
+
Empty Barbell Warm-up for clean

Strength:
20 minutes
Clean Pull
Hang Clean
Work to a peak, then drop to 85% for 3 more reps

Conditioning:
10 min Amrap
10 WallBall
5 HSPU (advanced try to go strict)
3 min rest
50 Cal Row
50 Pull-up (advanced go CTB)

November 2, 2017 | News | 0

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