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Saturday 11/4/17

Warm-up:
Coach’s Choice

Skill
10 min
Dubs/Pull-ups/ Muscle ups/ HSPU/ Pistols

Teams of 2
20 min Amrap
20 Cal Row
200 m run
20 Curtis P’s (95/65)
200 m run
20 Burpee over Partner (while partner hold Plank)
200 m run
20 Pistols
200 m run
20 cal AB
*1 works/1 rests/both run

November 3, 2017 | News | 0

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