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Monday 11/6/17 Back Squat Test

Warm-up:
2 rds
15 Cal Row
15 kb swing
15 jump squats
10 Push-up
5 Jefferson Curls
+
Mobility

Strength:
20 minutes
1 RM Back Squat Test

Conditioning
4rds
10 Db Cleans (50/30)
10 Db STO
10 TTB
50 Double Under
1 min rest

November 5, 2017 | News | 0

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