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Tuesday 11/7/17

Warm-up:
5 min run/row/AB
+
Mobility

Strength:
20 Minutes
Hang Snatch
+
Snatch
Work to a peak, then drop to 85% for 3 reps

Conditioning:
15 min Amrap
5 DeadLift (225/155)
10 WallBall (30/20)
15 Cal Row
*All everything must go unbroken!
-Scale accordingly

November 6, 2017 | News | 0

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