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Wednesday 11/8/17 2K Row Test

Warm-up:
2 rds
stop sign run
YTM (7 reps of each)
10 Bottom up KB press
10 Banded X walks
+
mobility

2k Row Test
-Minimun 10 min rest before starting conditioning.

Conditioning:
20 minutes (not for time)
3 Muscle Ups
1 Heavy yoke walk
3 High Box Jump
1 Heavy Stone walk
1 min AB moderate pace

 

November 7, 2017 | News | 0

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