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Saturday 11/11/17

Warm-up:
Coach’s Choice

Skill
10 min
Dubs/Pull-ups/ Muscle ups/ HSPU/ Pistols

Teams of 4
200 Cal AB
200 WallBall
150Burpee
125 Pull-up
125 Push Press (95/65)
-1 team member must be on bike at all times until all calories are completed (you can switch out at any time)
-Partition any way but only 2 people can work at a time (1 member must rest)
– if calories are completed before the rest of the work, 2 work/2 rest

November 10, 2017 | News | 0

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