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Monday 11/13/17 Front Squat Test

Warm-up:
2 rds
10 Cal Bike
15 Goblet Squat
1 Lap Bear Crawl
10 Push-up
5 Jefferson Curls
+
Mobility

Strength:
20 minutes
1 RM Front Squat Test

Conditioning
4 rds
15 Cal Row
10 Power Clean (135/95)
10 STO
1 min rest

November 12, 2017 | News | 0

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