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Tuesday 11/14/17

Warm-up:
5 min run/row/AB
+
Mobility

Strength:
20 Minutes
Hang Snatch
+
Snatch
Work to a peak, then drop to 85% for 3 reps

Conditioning:
20 min Amrap
5 CTB Pull-up
10 Burpee Box Over
10 DB Thruster (50/30)
*85% throughout

November 13, 2017 | News | 0

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