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Wednesday 11/15/17 1k row test

2 rds
10 cal bike
YTM (7 reps of each)
10 Bottom up KB press
10 Banded X walks

1k Row Test
-Minimun 10 min rest before starting conditioning.

20 minutes
2 Bar Muscle Up
50ft Uneven Carry (R up/L down)
50ft Uneven Carry (L up/R down)
10 High Wall Ball
6 Stone to Shoulder

November 14, 2017 | News | 0

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