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Thursday DeadLift Test

Warm-up
2 rds
20 Dbl Mtn climber
15 KB Swing
10 Goblet squat
10 Push-up
20 sec pistol hold on box (each leg)
+
Mobility

Strength:
20 minutes
Work to 1 RM DeadLift

Conditioning:
4 rds
1 Rope Climb
20 Sit-up
5 cal Ab Sprint
1 Rope Climb
20 Ball Slam
5 cal Ab Sprint
1 Rope Climb
50 Russian Twist
5 cal Ab Sprint

November 15, 2017 | News | 0

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