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Saturday 11/18/17

Warm-up:
Coach’s Choice

Skill
10 min
Dubs/Pull-ups/ Muscle ups/ HSPU/ Pistols

Teams of 2
10 min Amrap
10 Cal Row
10 Burpee over Rower
10 Russian Kb Swing (70/44)
3 min rest
10 Min Amrap
5 CTB Pull-up
10 WallBall
20 Double Under
-alternate every rd
-dont jump over the rower if you are not comfortable doing it!

November 17, 2017 | News | 0

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