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Monday 11/20/17

Warm-up:
2 rds
15 Cal Row
10 Push-up
10 sit-ups
10 super mans
10 Hollow Rock
10 wall facing O/H Squat

Strength:
5 sets
5 speed Box Squats @65-75% (use bench or box)
6 Rope Pull-ups (3 with each hand on top)

Conditioning:
15 min Amrap
5 CTB
10 Burpee
15 Thruster (95/65)

November 19, 2017 | News | 0

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