menu close menu

Wednesday 11/22/17

Warm-up:
2 rds
10 Cal Bike
YTM (7 reps of each)
10 Bottom up KB press
10 Banded X walks
+
mobility

Strength:
15 minutes
5 sets
10 DB Bench
10 Double DB bent over row

20 minutes
50ft  Yoke Carry
30 Double Under
1 Lap Plate Pinch Carry
3 High Box Jump
10 Evil Wheel rollouts from knees
30 Sec Sprint AB

November 22, 2017 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*