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Wednesday 11/22/17

2 rds
10 Cal Bike
YTM (7 reps of each)
10 Bottom up KB press
10 Banded X walks

15 minutes
5 sets
10 DB Bench
10 Double DB bent over row

20 minutes
50ft  Yoke Carry
30 Double Under
1 Lap Plate Pinch Carry
3 High Box Jump
10 Evil Wheel rollouts from knees
30 Sec Sprint AB

November 22, 2017 | News | 0

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