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Friday 11/24/17

Warm-up:
25 Cal Bike
25 Cal Row
+
Mobility
+
Empty Barbell Warm-up for clean

Strength:
20 minutes
Hang Clean
+
Clean
Work to a peak then drop to 85% for 3 more reps

Conditioning:
5 rds
10 DeadLift (225/155)
10 HSPU

November 23, 2017 | News | 0

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