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Saturday 11/25/17

Warm-up:
Coach’s Choice

Skill
10 min
Dubs/Pull-ups/ Muscle ups/ HSPU/ Pistols

Teams of 2
25 minute Amrap
Snyder Run
100 KB Swing (53/35)
Snyder Run
80 Goblet Lunge
Snyder Run
60 BallSlam
Snyder Run
40 Box Overs
Snyder Run
20 Cal AB

November 24, 2017 | News | 0

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