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Monday 11/27/17

Warm-up:
2 rds
15 Cal Row
10 Push-up
10 sit-ups
10 super mans
10 Hollow Rock
10 wall facing O/H Squat

Strength:
5 sets
6/per leg  Back Rack Step ups (20 inch box)
6 Rope Pull-ups (3 with each hand on top)
2/ per arm  Heavyish Turkish Get up

Conditioning:
30 CTB
25 WallBall (30/20)
20 CTB
25 WallBall
10 CTB
25 WallBall

November 26, 2017 | News | 0

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