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Tuesday 11/28/17

Warm-up:
5 min run/row/AB
+
Mobility

Strength:
20 Minutes
Hang Snatch
+
Snatch
Work to a peak, then drop to 85% for 3 reps
*last week for this complex!

Conditioning:
2 minutes on/ 2 minutes rest for 5 rds
10 Cal Row
10 Power Clean (135/95)
Max Effort  Burpee Lat Jump
-you must be able to do 4 0f 5 rd unbroken to do RX weight so scale accordingly.
-Remember, this is meant to go hard because you have a 2 min rest.
-your score each rd. is your burpees.

November 27, 2017 | News | 0

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