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Wednesday 11/29/17

Warm-up:
2 rds
10 Cal Bike
YTM (7 reps of each)
10 Bottom up KB press
10 Banded X walks
+
mobility

Strength:
15 minutes
5 sets
10 DB Bench
10 Double DB bent over row
1 Banded Sprint

20 minutes (nice and smooth pace)
5 Tire Flip
30 sec Battle Rope
1 Lap Bear Crawl kb Drag
200 m run

November 28, 2017 | News | 0

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