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Thursday 11/30/17

Warm-up
2 rds
20 Dbl Mtn climber
15 KB Swing
10 Goblet squat
10 Push-up
20 sec pistol hold on box (each leg)
+
Mobility

Strength:
5 sets
6 per leg/ Split Stance DeadLift
6 per arm/ Single Arm DB Push Press

Conditioning:
16 min Amrap
1 Rope Climb
10 Cal AB Sprint
15 WallBall Sit-up
20 Ball Slam
*advanced athletes go leg less

November 30, 2017 | News | 0

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