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Tuesday 12/12/17

Warm-up:
5 min run/row/AB
+
Mobility

Strength:
20 Minutes
2 Power Snatch
+
2 O/H Squat
Work to a peak, then drop to 85% for 3 reps

Conditioning:
20 minutes (2 min on/ 2min rest)
20 Cal row
Max Effort WallBalls
-you score is total WB per rd.

December 11, 2017 | News | 0

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