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Wednesday 12/13

Warm-up:
2 rds
10 Cal Bike
YTM (7 reps of each)
10 Bottom up KB press
10 Banded X walks
+
mobility

Strength:
15 minutes
4 sets
8 Incline DB Bench
10 Double DB bent over row
1 Banded Sprint
50 Ft banded side shuffle (R)
50 Ft banded side shuffle (L)

20 minutes (nice and smooth pace)
5 Tire Flip
1 Lap Dumbell Bear Crawl
3 High Box Jump
10 Cal AB Sprint

December 12, 2017 | News | 0

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