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Tuesday 1/2/17

Warm-up:
20 Cal Row
1 Lap Bear Crawl
10 Goblet Squat
10 super mans
10 Hollow Rock
10 Scap Pull-up

Strength:
20 minutes
4 sets
10 Back Squat AHAP!
30 Sec HandStand Hold
*try to be at heaviest weight from last week by set 2.
**Make sure to have your warm-up sets done before you start your 4 work sets.

Conditioning:
Buy in: 25 Cal AB
21-15-9
Power Snatch (75/55)
Bar Face Burpee
Cash out: 25 Cal AB

January 1, 2018 | News | 0

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