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Wednesday 1/3/18

Warm-up:
15 Cal Row
YTM (7 reps of each)
10 Bottom up KB press
10 Banded Good Mornings
+
mobility

Strength:
20 minutes
4 sets
10 Push Press AHAPo
3 Weighted Chin-up
3 Depth Jumps

20 minutes (nice and smooth pace)
50′ yoke Carry
10 TTB
1 Lap Uneven Carry (R up/L down)
1 Lap Uneven Carry (L up/ R down)
5 Cal Ski erg sprint

January 2, 2018 | News | 0

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