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Friday 1/5/18

Warm-up:
25 Cal Bike
25 Cal Row
+
Mobility

Strength:
10 minutes
3 T&G Power Snatch
+
1 O/H Squat
10 minutes
3 Power T&G Power Clean
+
Jerk

Conditioning:
13.3
12 minutes
150 WallBall
90 Double Under
30 Muscle Up (sub pull-ups)
*if MU/ PU’s are completed, go back to wallballs.

January 4, 2018 | News | 0

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