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Thursday 1/4/18

Warm-up
2 rds
20 Dbl Mtn climber
15 KB Swing
10 Goblet squat
10 Push-up
20 sec pistol hold on box (each leg)
+
Mobility

Strength:
15 minutes
3 sets
3 Front Squat @85%
10 DB Hamer Curls
10 Strict Ring Dip

Conditioning:
20 min Cap
30-25-20-15-10-5
Cal Row
WallBall Sit-up
Russian Twist (per side)
*1 Rope Climb before every Rd

January 4, 2018 | News | 0

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