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Saturday 1/6/18

Warm-up:
Coach’s Choice

Skill:
10-15 minutes
Pull-ups/ Dubs/ Hspu/ Muscle Ups

Teams of 2
10 min Amrap
10 Alt DB Snatch
5 Burpee Box Jump Over
*Partner 1 completes a round, then partner 2
3 min rest
30-20-10
Renegade Row
KB Swing
Cal AB
*1 works/1 rest

 

January 5, 2018 | News | 0

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