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Monday 1/8/18

Warm-up
2 rds
10 Weighted Pass Throughs
10 O/H Squat
5 Jefferson Curls
100 Single Unders
+
Mobility

Strength:
10 minutes
2 T&G Snatch (full)
-work to peak
3 min rest
Emom 6 minutes
3 T&G Power Snatch @85% of peak from earlier.

Conditioning
12 min Amrap
10 Cal Row
10 Box Jump
10 STO (135/95)

 

January 7, 2018 | News | 0

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