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Wednesday 1/10/18

Warm-up:
15 Cal Row
YTM (7 reps of each)
10 Bottom up KB press
10 Banded Good Mornings
+
mobility

Strength:
20 minutes
4 sets
10 Push Press AHAP
3 Weighted Chin-up
3 Seated Vertical Jump

20 minutes (nice and smooth pace)
1 Lap Heavy Stone Carry
3 Muscle Up (sub 6 PU & 6 Dip)
10 Kb Wind Mill (per side)
50 ft Kb Bear Crawl
5 Cal Ski Erg Sprint

January 9, 2018 | News | 0

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