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Thursday 1/11/17

Warm-up
1 rds
10 Cal Row
10 Cal Bike
1 Lap Walking Lung
15 Ball Slam
10 Push-up
20 sec pistol hold on box (each leg)
+
Mobility

Strength:
15 minutes
4 sets
3 Front Squat @85%
10 DB Hamer Curls
10 Strict Ring Dip

Conditioning:
1 Rope Climb
100 Double Under
1 Rope Climb
80 BallSlam
1 Rope Climb
60 Sit-ups
1 Rope Climb
40 Cal Row
1 Rope Climb
20 Cal AB
*Don’t Sprint this, try to just keep moving, try to stay @85%

January 10, 2018 | News | 0

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