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Saturday 1/13/18

Warm-up:
Coach’s Choice

Skill:
10-15 minutes
Pull-ups/ Dubs/ Hspu/ Muscle Ups

Teams of 2
24 Min AMRAP
‪250m r0w each (while partner holds plate OH)‬
‪10 pull ups each (while partner hangs from PU bar)‬
‪10 cal Assault bike each (while partner holds plank)‬
‪10 each @ 95/65 (while partner holds bottom squat)‬

January 13, 2018 | News | 0

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