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Tuesday 1/16/18

Warm-up:
20 Cal Row
1 Lap Bear Crawl
10 Goblet Squat
10 super mans
10 Hollow Rock
10 Scap Pull-up

Strength:
20 minutes
3 sets
15 Back Squat AHAP!
HSPU for Max Reps, 30 sec rest then max hold
*Make sure to warm-up and don’t waste any of the sets!

Conditioning:
3 rds
9 Power Snatch (135/95)
12 CTB Pull-up
15 Cal AB
1 min rest between rds

January 15, 2018 | News | 0

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