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Wednesday 1/16/18

Warm-up:
15 Cal Row
YTM (7 reps of each)
10 Bottom up KB press
10 Banded Good Mornings
+
mobility

Strength:
20 minutes
4 sets
10 Push Press AHAP
3 Weighted Chin-up
2 passes on agility ladder

20 minutes (nice and smooth pace)
50Ft Heavy Yoke Carry
3 Bar Muscle Up
1 Lap Heavy Farmer’s Carry
10 Cal Ski Erg Sprint

January 16, 2018 | News | 0

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