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Thursday 1/19/18

Warm-up
10 Cal Row
10 Cal Bike
1 Lap Walking Lung
15 Ball Slam
10 Push-up
20 sec pistol hold on box (each leg)
+
Mobility

Strength:
15 minutes
4 sets
3 Front Squat @85%
10 DB Hamer Curls
10 Banded tricep PressDowns

Conditioning:
50 Ball Slam
1 Rope Climb
50 Sit-up
1 Rope Climb
50 Double Under
1 Rope Climb
50 Russian Twist (per side)
30 Ball Slam
1 Rope Climb
30 Sit-up
1 Rope Climb
30 Double Under
1 Rope Climb
30 Russian Twist (per side)
10 Ball Slam
1 Rope Climb
10 Sit-up
1 Rope Climb
10 Double Under
1 Rope Climb
10 Russian Twist (per side)

 

January 17, 2018 | News | 0

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