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Friday 1/19/18

Warm-up:
15 Cal Bike
15 Cal Ski
15 Cal Row
+
Barbell Warm-up

Strength:
10 minutes
2 T&G Clean (full)
-work to peak
3 min rest
Emom 6 minutes
3 T&G Power Clean @70% of peak from earlier.

Conditioning
12 min Amrap
10 HSPU
12 DeadLift (225/155)
15 Box Jump overs

January 18, 2018 | News | 0

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