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Saturday 1/20/18

Warm-up:
Coach’s Choice

Skill:
10-15 minutes
Pull-ups/ Dubs/ Hspu/ Muscle Ups

Teams of 2
For Time
100 WallBalls
100 Push-ups
100 KB Swing
100 Goblet Lunges
*every 3 minutes both partners must do a stop sign run.
**Start with  run

 

January 20, 2018 | News | 0

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