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Monday 1/29/18

Warm-up:
2 rds
10 Cal AB
15 Weighted Pass Throughs
10 O/H Squat
5 Jefferson Curls
+
Mobility

Strength:
10 Minutes (work to peak)
2 T&G Power Snatch
– 2 min rest/transition
6 min Emom
3 T&G Power Snatch 85%

Conditioning:
21-15-9
Cal Row (95/65)
Thruster
Bar Facing Burpee

January 28, 2018 | News | 0

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