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Tuesday 1/30/18

Warm-up:
20 Cal Row
1 Lap Bear Crawl
10 Goblet Squat
15 Ring Row
20 Sit-up
+
Mobility

Strength:
20 minutes
2×20 Back Squat AHAP!
3×1 min max rep HSPU
*Make sure to warm-up and don’t waste any of the sets!

Conditioning:
4 rds
15 Cal AB
20 Alt Db Snatch
10 Power Clean (135/95)
2 min rest

January 29, 2018 | News | 0

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