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Wednesday 1/31/18

Warm-up:
15 Cal Row
YTM (7 reps of each)
10 Bottom up KB press
10 Banded Good Mornings
+
mobility

Strength:
20 minutes
3 Sets
15 Push Press AHAP
3 Weighted Chin-up
2 passes on agility ladder
2 Broad Jump

20 minutes (nice and smooth pace)
3 Muscle Up
1 Lap Heavy Stone Carry
10 TTB
1 Lap Waiter Carry (R)
1 Lap Waiter Carry (L)
10/7 Cal Ski erg

January 30, 2018 | News | 0

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