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Friday 2/9/18

Warm-up
3 min AB
2 min Row
1 min Ski
+
Barbell Warm-up

Strength:
10 Minutes (work to peak)
2 T&G Power Clean
– 2 min rest/transition
6 min Emom
3 T&G Power Clean 85%

Conditioning:
27-21-15-9
Cal Row
Db Thruster (50/35)
Double Under

February 8, 2018 | News | 0

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