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Thursday 2/8/18 Eagle’s Parade Day

Warm-up
10 Cal Row
10 Cal Bike
1 Lap Walking Lung
15 Ball Slam
10 Push-up
20 sec pistol hold on box (each leg)
+
Mobility

Skill Work:
10 Minutes
Work on up to 2 Skills

Conditioning:
3 rds
2 min Amrap Cal Row
2 min Amrap Sit-up
2 min Amrap Cal Bike
2 min Amrap Rope Climb
2 min rest
-score is total reps per rd.

February 8, 2018 | News | 0

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