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Saturday 2/10/18

Warm-up:
Coach’s Choice

Skill:
10-15 minutes
Pull-ups/ Dubs/ Hspu/ Muscle Ups

Teams of 2
Team “Fight Gone Bad”
3 Rounds:‬
‪1:00 Wall balls ‬
‪1:00 Sumo DL high pull (75/55)‬
‪1:00 Box jump
‪1:00 Push press (75/55)‬
‪1:00 Row for Cals‬
‪-partner A will do one min of wall balls then partner B will do the same. Partner A does one min of SDLHP then Partner B goes. Continue in this fashion until each partner has completed three rounds of the workout‬
‪-‬Score is total Reps for each movement

February 9, 2018 | News | 0

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