menu close menu

Monday 2/12/18

Warm-up:
2 rds
10 Cal AB
15 Weighted Pass Throughs
10 O/H Squat
5 Jefferson Curls
+
Mobility

Strength:
10 Minutes (work to peak)
2 T&G Power Snatch
– 2 min rest/transition
6 min Emom
3 T&G Power Snatch 85%

Conditioning:
For Time
250 m Row
10 CTB
15 Squat Clean (135/95)
250 m Row
10 CTB
12 Squat Clean (155/95)
250 m Row
10 CTB
9 Squat Clean (185/95)
-Talk to your coach about proper scaling. Whatever weights you choose, they must get heavier every set.

February 11, 2018 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*