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Tuesday 2/13/18

Warm-up:
20 Cal Row
1 Lap Bear Crawl
10 Goblet Squat
15 Ring Row
20 Sit-up
+
Mobility

Strength:
3 sets
3 Back Squat @85%
3 Seated Vertical Jump

Conditioning:
15 min Amrap
8 Burpee Bar Touch
10 Cal AB
12 DB Push Press (50/35)

February 12, 2018 | News | 0

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