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Tuesday 8/22/17

Warm-up: 5 min run/row/AB + Mobility Strength: 20 Minutes Snatch 8 single reps @ 80% Conditioning: 6 x 2 min rds 2oo m run Max Effort Wall Balls 1 min rest between rds -score is total wall balls

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Monday 8/21/17

Warm-up: 2 rds 15 Cal Row 15 kb swing 15 goblet squat 10 Scap Pull-up + Mobility Strength: 5 sets 4 Back Squat @ 80% 3 Weighted Chin ups Conditioning: 21-15-9 Bar Facing Burpee Power Clean (135/95)

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Saturday 8/19/17

Warm-up: Coach's Choice Skill: 10-15 minutes Pull-ups/ HSPU/ Muscle Ups/ Pistols Teams of 2 2 rds 200 m run 50 DeadLift 200 m run 50 Front Squat 200 m run 50 STO 200 m run 50 Burpee

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